Weigh In record (no journal entry) for 26 September 2019
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1275 kcal
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Fat: 55.64g | Prot: 72.86g | Carbs: 118.75g.
Breakfast: Kellogg's All Bran Flakes, Clover Low Fat Milk. Lunch: Woolworths Norwegian Salmon Portions, Woolworths Gem Squash Filled with Bacon & Spinach. Dinner: Albany Superior White Bread, Bakers Provita Ancient Grains Crispbread. more...
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Gaining 1.4 kg a Week
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clinton.insta's Weight History
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