Weigh In record (no journal entry) for 21 September 2019
|
92.7 kg
Lost so far: 20.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1008 kcal
|
Fat: 23.25g | Prot: 61.72g | Carbs: 144.69g.
Breakfast: Bananas, Great Value Half & Half, Kroger Eggs (Large), Apples. Lunch: Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Bob's Red Mill Corn Grits Polenta. Dinner: Silk Unsweetened Soymilk, Bananas , Strawberries, Sambazon Organic Acai Puree. Snacks/Other: Watermelon. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|