Weigh In record (no journal entry) for 20 September 2019
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1393 kcal
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Fat: 80.07g | Prot: 99.06g | Carbs: 75.33g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Tesco Unsmoked Bacon Medallions. Lunch: Raspberries , Tesco Pink Lady Apples, Heinz Salad Cream, Avocados , John West Tuna Chunks in Brine (130g). Dinner: Onions , Tesco Sliced Mixed Peppers, Asda Courgettes, Tesco Sirloin Steak. Snacks/Other: Morrisons Smoked Almonds. more...
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Losing 1.4 kg a Week
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cathyorkshirelass's Weight History
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