Did not do well yesterday. Ate too much junk food on top of 2 heavy meals. Watched DWTS at mom's and ate drizzle corn and a Whole Foods vegan cookie. Can't do that again. I at least portioned it out instead of munching right out of the bag. I did go to the gym in the afternoon but my joints were aching so I did the treadmill instead of the elliptical. Skipped a good bit of the strength exercises bc it was crowded. Work is getting intense. Lots of projects with short deadlines.
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89.2 kg
Lost so far: 7.0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1841 kcal
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Fat: 79.15g | Prot: 110.12g | Carbs: 180.02g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Honey Mustard Dressing, Red Onions, Corn, Mixed Salad Greens, Boiled Egg, Bacon. Dinner: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Snacks/Other: Nature's Garden Keto Snack Mix, AMC Movie Theater Popcorn (Large). more...
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Gaining 1.3 kg a Week
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