Weigh In record (no journal entry) for 27 February 2013
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1747 kcal
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Fat: 92.28g | Prot: 98.37g | Carbs: 132.78g.
Breakfast: Gouda Cheese, Low GI Honey and Oats, Scrambled Egg. Lunch: Stir Fried Vegetables, Beef Steak. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Oatmeal Biscuits, Apples, Oil Popped White Popcorn, Pronutro Sport Bar (Original). more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 13 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vinette2's Weight History
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