Weigh In record (no journal entry) for 10 September 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1077 kcal
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Fat: 41.42g | Prot: 34.50g | Carbs: 78.06g.
Lunch: Miami Sweet & Tangy Gherkins, Woolworths Cooked Beetroot, Woolworths Hass Avocado, Chicken Breast, Bakers Provita Crackerbread Rye Toast. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Red Table Wine. more...
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Losing 4.2 kg a Week
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Jeanickenix's Weight History
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