|
View Diet Calendar, 06 September 2019:
|
2794 kcal
|
Fat: 86.27g | Prot: 210.50g | Carbs: 259.94g.
Breakfast: Silk Vanilla Soy Milk, PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Robin Hood Quick Oats, PVL Iso Sport Whey, Flaxseed Seeds , Bananas. Lunch: Sweet Red Peppers , Onions , Salsa, Compliments Tzatziki Yogurt & Cucumber Dip, Wonder Wraps (64g), Cracker Barrel Mild Cheddar Cheese Slices, Naturegg Simply Egg Whites, Compliments Extra Lean Ground Turkey. Dinner: Skinny Pop Popcorn, Corn, Cooked Brussels Sprouts (from Frozen), Basmati Rice (Cooked), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: 1% Fat Milk, Allmax Nutrition Isoflex Chocolate Peanut Butter, Red Table Wine, Kraft Smooth Light Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Bananas . more...
|
|
2372 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Crossfit - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny Swain's Weight History
|