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Today marks week 3 of trying to eat healthier, being more conscious of what I eat and drinking more water. Both myself and hubby have been dropping weight at a nice steady rate! Can’t wait to see what the next three weeks have installed!! Total loss for the 3 week s is 5.7kgs 🙌🏽🙌🏽
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1469 kcal
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Fat: 67.59g | Prot: 81.70g | Carbs: 135.66g.
Breakfast: Kellogg's All Bran Flakes, Clover Classic Smooth Low Fat Yoghurt, Coffee with Sugar. Lunch: Green Peas (Frozen) , Woolworths Pumpkin , Lamb Chop. Dinner: Fried Dough Bread, Sun-Dried Tomatoes (in Oil, Drained) , Lamb Roast (Lean and Fat Eaten), Woolworths Pulled Beef Shin , Chicken Breast Meat , Smoked Salmon, Mushrooms , Feta Cheese , Avocados , PnP Rocket Salad, Cherry Tomatoes. Snacks/Other: Huletts Brown Sugar, Tea with Milk, Woolworths Blueberries. more...
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Losing 5.6 kg a Week
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