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Again.. slow and steady. Hella bloated though
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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886 kcal
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Fat: 30.84g | Prot: 68.74g | Carbs: 76.20g.
Breakfast: Kellogg's All Bran Flakes, Clover Classic Smooth Low Fat Yoghurt, Coffee with Sugar. Lunch: Balsamic Vinegar, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Woolworths Gem Squash, Woolworths Broccoli Florets. Dinner: Woolworths Gem Squash, Woolworths Rotisserie Chicken, Woolworths Mixed Vegetables. Snacks/Other: Little Bee Honey, Huletts Brown Sugar, Tea with Milk, Woolworths Blueberries. more...
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Losing 0.7 kg a Week
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Kswamlow's Weight History
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