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debbra
Journal
01 Aug 10
debbra's Journal, 01 Aug 10
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Weigh In record (no journal entry) for 01 August 2010
70.2 kg
Lost so far:
8.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2010:
668 kcal
Fat: 15.87g | Prot: 45.72g | Carbs: 93.51g.
Breakfast:
hazelnut coffee, milk.
Lunch:
carl's jr. charbroiled.
Dinner:
fiber one bar.
more...
2078 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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debbra's Weight History
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