Kswamlow's Journal, 30 Aug 19

This. Was. Soooo. Good!!!!!!!!!

View Diet Calendar, 30 August 2019:
1032 kcal Fat: 43.20g | Prot: 55.96g | Carbs: 102.49g.   Breakfast: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Lunch: Green String Beans, PnP Butternut, Lamb Chop. Dinner: Mozzarella Cheese (Whole Milk) , Woolworths Tante Anna Crushed Wheat Bread . Snacks/Other: Coffee with Sugar, Little Bee Honey, Tea with Milk, Woolworths Blueberries. more...

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