Treblesamhen's Journal, 22 Aug 19


View Diet Calendar, 22 August 2019:
1608 kcal Fat: 108.22g | Prot: 93.63g | Carbs: 61.54g.   Breakfast: Pot O' Gold Sweet & Sour Gherkins, Mayonnaise, Fried Beef Liver, Cheddar Cheese, Fried Egg with Fat. Lunch: Cheddar Cheese , Lamb Roast, Mayonnaise , PnP Shredded Tuna in Water, Lettuce. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat). Snacks/Other: Castle Castle Free, Butter, Decaffeinated Coffee, Coconut Oil. more...
2509 kcal Exercise: Fitbit - 24 hours. more...

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Treblesamhen's Weight History


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