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Had a good weekend wrt food with no cheating except 1 cup of rice. Proud of myself especially when there were indulging cupcakes, toasted snacks etc.
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 70.97g | Prot: 53.00g | Carbs: 86.95g.
Breakfast: Honey , Mugg & Bean Red Cappuccino, Coffee with Milk. Lunch: Steers Barbeque Sauce , Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Coffee with Milk, Lindt 70% Dark Chocolate, Safari Mixed Nuts, Droewors. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
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Losing 2.6 kg a Week
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