|
Breakfast seemed little, but was so filling!! Just comes to show that one can soooo easily eat with your eyes 👀👀👀
|
78.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 52.70g | Prot: 86.89g | Carbs: 83.13g.
Breakfast: Coffee with Sugar, Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. Lunch: Woolworths House Salad, Woolworths Hake Goujons. Dinner: Chicken Thigh Meat and Skin , Woolworths Sweet Potato Wedges, Woolworths House Salad. Snacks/Other: Checkers Beef Biltong, Woolworths Moist Sliced Biltong, Water , Flat White, Lindt 99% Dark Chocolate, Woolworths Blueberries, Woolworths Banana. more...
|
Gaining 28.7 kg a Week
|