Weigh In record (no journal entry) for 16 August 2019
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90 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2506 kcal
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Fat: 80.17g | Prot: 242.20g | Carbs: 202.81g.
Breakfast: Bokomo Bran Flakes, Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Little Bee Honey. Lunch: Avocados, Biltong, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Rump Steak, Spekko Basmati Rice, USN Bluelab 100% Whey Protein, Bananas, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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2547 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 7.7 kg a Week
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Riaan.van.niekerk's Weight History
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