Weigh In record (no journal entry) for 13 August 2019
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107.2 kg
Lost so far: 18.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 11.41g | Prot: 14.77g | Carbs: 33.21g.
Breakfast: Coffee with Milk, Hard-Boiled Egg . Snacks/Other: Strawberries , Pineapple . more...
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Losing 2.8 kg a Week
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