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Experienced certified trainer/lifter lost fat while gaining muscle in 4 weeks.. Almost exact same weight at the end
https://www.t-nation.com/workouts/28-days-of-gains-a-realistic-case-study
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2521 kcal
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Fat: 153.29g | Prot: 162.78g | Carbs: 132.29g.
Breakfast: International Delight Hazelnut Coffee Creamer, Baby Spinach, Mushrooms , Member's Mark Organic Free Range Large Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Lunch: Chobani Nonfat Plain Greek Yogurt, Member's Mark Natural Triple Berry Blend, Muzzi Family Farms Organics Baby Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk. Dinner: Muzzi Family Farms Organics Baby Spinach, Healthy Choice Organic Fudge Bars, Philadelphia Original Cream Cheese, Member's Mark Naturally Hickory Smoked Bacon, Pero Family Farms Mini Sweet Peppers, Member's Mark Large Cooked Shrimp, Litehouse Foods Chunky Blue Cheese Dressing, Fresh Gourmet Crispy Dillies, Truroots Organic Chia Seeds, Kroger Salad Toppers Sliced Almonds. more...
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2944 kcal
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Exercise:
garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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