Weigh In record (no journal entry) for 09 August 2019
|
91.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3117 kcal
|
Fat: 104.81g | Prot: 325.24g | Carbs: 215.63g.
Breakfast: Bokomo Bran Flakes, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Little Bee Honey. Lunch: Avocados, Biltong. Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Basmati Rice (Cooked). Snacks/Other: Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Bananas, USN Bluelab 100% Whey Protein, Youthful Living Protein Cereal Bar. more...
|
|
3242 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|