Mamngalo's Journal, 08 Aug 19

Weigh In record (no journal entry) for 08 August 2019
81.4 kg Lost so far: 0 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
917 kcal Fat: 26.98g | Prot: 36.18g | Carbs: 141.34g.   Breakfast: Grapefruit (Pink and Red and White), Woolworths Double Cream Plain Yoghurt, Jungle Muesli Lite Mixed Berries. Lunch: KOO Baked Beans in Tomato Sauce, Beef Stew Meat (Lean and Fat Eaten), Brown Rice. Snacks/Other: Cranberry Juice, Pineapple. more...
Losing 0.7 kg a Week

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Mamngalo's Weight History


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