Weigh In record (no journal entry) for 08 August 2019
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107.8 kg
Lost so far: 17.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 58.31g | Prot: 38.47g | Carbs: 20.64g.
Breakfast: Scrambled Egg . Lunch: Wimpy Cheese Griller Breakfast. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 5.6 kg a Week
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