Weigh In record (no journal entry) for 07 August 2019
|
92.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3806 kcal
|
Fat: 92.28g | Prot: 293.02g | Carbs: 438.33g.
Breakfast: Weet-Bix Weet-Bix, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened. Lunch: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: All Gold Chopped Peeled Tomatoes, Avocados, Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Woolworths Lean Beef Mince, Rump Steak, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Bananas, USN Bluelab 100% Whey Protein. more...
|
|
2551 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|