Weigh In record (no journal entry) for 06 August 2019
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 89.08g | Prot: 268.47g | Carbs: 224.37g.
Breakfast: Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Blue Diamond Almond Milk Unsweetened, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee (Brewed From Grounds), Little Bee Honey. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Biltong, Avocados. Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Protein, Bananas, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Rump Steak, Spekko Basmati Rice. more...
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2540 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Riaan.van.niekerk's Weight History
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