Weigh In record (no journal entry) for 05 August 2019
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107.8 kg
Lost so far: 4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 60.17g | Prot: 65.04g | Carbs: 152.44g.
Breakfast: Marmite Marmite, Grated Cheddar Cheese, Woolworths English Muffin. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Dinner: Rump Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Cabernet Sauvignon Wine , Nestle Kit Kat (45g), Fruit Salad, Muesli. more...
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Gaining 1.4 kg a Week
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Gabsy509's Weight History
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