c.hels's Journal, 30 Jul 19


View Diet Calendar, 30 July 2019:
1010 kcal Fat: 37.21g | Prot: 106.82g | Carbs: 62.86g.   Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Future Life Smart Food Original. Lunch: Air Popped White Popcorn, Cooked Egg White, Checkers Light Meat Shredded Tuna. Dinner: Woolworths Skinless Chicken Breast Fillets, Carrots , Cucumber (with Peel) , Rama Medium Fat Spread, PnP Butternut, Woolworths Skinless Chicken Breast Fillets, Checkers Extra Lean Minced Beef, Freshmark Cauliflower Florets . more...
1757 kcal Exercise: Fitbit - 24 hours. more...

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