c.hels's Journal, 29 Jul 19


View Diet Calendar, 29 July 2019:
1115 kcal Fat: 52.06g | Prot: 123.11g | Carbs: 41.97g.   Lunch: Cooked Carrots, Woolworths Baby Marrows, PnP Butternut, Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Mozzarella Cheese, Avocados , Checkers Extra Lean Minced Beef, Cooked Cauliflower (Fat Added in Cooking), Beef Goulash. Snacks/Other: Bakers Provita Plain Corn Cakes, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
2363 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
How do u make ur spinach 
30 Jul 19 by member: shaistad

     
 

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