Weigh In record (no journal entry) for 28 July 2019
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 109.61g | Prot: 258.60g | Carbs: 278.19g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Rump Steak, Avocados. Dinner: Avocados , Baked Potato (Peel Eaten), Rump Steak. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Bananas, USN 100% Premium Whey Protein, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. more...
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3081 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Riaan.van.niekerk's Weight History
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