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Beef Porterhouse with butternut, pumpkin seeds & swiss chard spinach
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1401 kcal
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Fat: 68.35g | Prot: 103.57g | Carbs: 88.10g.
Breakfast: Bakers Provita Plain Corn Cakes, Cooked Egg White, Kauai Peanut Butter Bomb. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Salticrax with Roasted Onion, Cooked Egg White. Dinner: Padkos Pumpkin Seeds, Woolworths Butternut, Woolworths Swiss Chard Spinach, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: SPAR Long Life Full Cream Milk, Gero Plain Fat Free Yoghurt. more...
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