Weigh In record (no journal entry) for 25 July 2019
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50 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 32.32g | Prot: 80.27g | Carbs: 133.25g.
Breakfast: Nutriday Plain Low Fat Smooth Yoghurt, Albany Ultima Kilojoule Controlled Brown Bread, Tuna in Water (Canned), Jungle Oats, Coffee with Semi-Skimmed Milk. Lunch: Kellogg's All Bran Flakes, Ouma Muesli Rusks, SPAR Brown Basmati Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Lean Ostrich Burgers. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato. more...
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1616 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jenana12's Weight History
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