Weigh In record (no journal entry) for 25 July 2019
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 78.82g | Prot: 223.20g | Carbs: 201.96g.
Breakfast: Nut Mixture with Seeds, Woolworths Chia Seeds, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Honey, Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White. Lunch: Bakers Provita, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Monteverde Arrabbiata Pasta Sauce, Minced Beef (90% Lean / 10% Fat), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Basmati Rice (Cooked). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, USN 100% Premium Whey Protein, Woolworths No Added Salt & Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2571 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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