Weigh In record (no journal entry) for 20 July 2019
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 22.86g | Prot: 45.56g | Carbs: 118.33g.
Breakfast: Woolworths Long Life Fat Free Milk, Woolworths Low Fat Smooth Strawberry Yoghurt, Woolworths Carb Clever Butter Chicken, Woolworths Long Life Fat Free Milk, Sugar. Lunch: Little Bee Honey , Sugar, Jungle Oats, Woolworths Low Fat Smooth Strawberry Yoghurt, Woolworths Carb Clever Beef Chilli. more...
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Gaining 1.4 kg a Week
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clinton.insta's Weight History
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