Pre-workout snack: Plain Greek Yogurt w/Michigan Blueberries, lemon & blueberry granola + clean vanilla protein. 230 cals 28 Protein 20 carbs
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1435 kcal
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Fat: 59.22g | Prot: 124.29g | Carbs: 120.66g.
Breakfast: Egg, Kraft Finely Shredded Mild Cheddar Cheese, Bacon, Water, Coffee. Lunch: Orca Bay Alaska Pollock Fillets, Corn, Zatarain's New Orleans Style Jambalaya Mix. Dinner: Corn, Rice-A-Roni Creamy Four Cheese, Meijer Raw Stuffed Chicken Breasts Parmesan. Snacks/Other: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Vitamin Whey Vitamin Whey Clean Protein, Vitamin Whey Vitamin Whey Clean Protein, Blueberries, Cascadian Farm Lemon Blueberry Granola, Chobani Nonfat Plain Greek Yogurt. more...
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4710 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Watching TV/Computer - 2 hours, Cleaning - 3 hours, Housework - 2 hours, Driving - 25 minutes, Sleeping - 7 hours, Resting - 55 minutes, Working - 8 hours, Showering - 20 minutes. more...
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kissangelgirl's Weight History
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