Weigh In record (no journal entry) for 13 July 2019
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 40.97g | Prot: 150.59g | Carbs: 180.96g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole). Lunch: USN 100% Premium Whey Protein, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Youthful Living Gourmet Protein Bar, Droewors. more...
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3003 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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