jenana12's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

50.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

437 kcal

Fat: 9.56g | Prot: 74.69g | Carbs: 12.06g. Breakfast: Tuna in Water (Canned), Hard-Boiled Egg, Chicken Breast Meat, Jungle Oats. Lunch: I&J Hake Fillet. more...

1497 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jenana12's Journal, 12 Jul 19

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jenana12's Weight History