Weigh In record (no journal entry) for 09 July 2019
|
109.4 kg
Lost so far: 22.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 52.83g | Prot: 38.11g | Carbs: 16.00g.
Breakfast: Coffee-Mate No Sugar Added French Vanilla, Coffee. Dinner: Russell Stover No Sugar Added Mint Patties, Coconut Oil, Dole Greener Selection Salad, Coffee, Coffee-Mate No Sugar Added French Vanilla, Lean Ground Beef, Tim Hortons Sausage Patty, Schneider's Pepperettes Original. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|