Weigh In record (no journal entry) for 09 July 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 34.71g | Prot: 71.10g | Carbs: 368.93g.
Breakfast: Iwisa Maize Meal-Pap, Butter , KOO Baked Beans in Tomato Sauce, Pawpaw. Lunch: Albany Everyday White Bread, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Coca-Cola Coca-Cola (Bottle), Spaghetti, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Nestle Chocolate Log, Woolworths Sour Gums Galore. more...
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2712 kcal
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Exercise:
Gym - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ammaarah1414's Weight History
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