Weigh In record (no journal entry) for 03 July 2019
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 54.20g | Prot: 69.80g | Carbs: 178.52g.
Breakfast: Sugar, Douwe Egberts 100% Pure Instant Coffee, Health Connection Wholefoods Nutty Milk Powder , Woolworths Macaroni Cheese with Bacon. Lunch: Yum Yum Crunchy Peanut Butter, Blue Ribbon Sliced White Bread, Coffee with Milk and Sugar, Sea Harvest Hake Medallions, Basmati Rice (Cooked). more...
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Losing 2.8 kg a Week
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clinton.insta's Weight History
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