Weigh In record (no journal entry) for 02 July 2019
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95.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 19.28g | Prot: 50.80g | Carbs: 143.31g.
Pre-Breakfast: Nature's Choice Apple Cider Vinegar. Breakfast: Lifestyle Nutrition Erythritol, Coffee. Elevenses: Apples , Strawberries , Orange, Grapefruit. Lunch: Woolworths Mango & Passion Fruit Smoothie. Afternoon Tea: Herbalife Herbal Aloe Concentrate , Herbex Fat Burn Herbal Tea. Dinner: Woolworths Organic Liquid Chicken Stock, Cooked Spinach (from Fresh), Chicken Breast. Supper: Green Tea. more...
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Losing 6.3 kg a Week
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