|
I’m back at it again it’s been 163 days since my last post. It has not been good, I was binging like crazy. I can’t even bring myself to update my weight.
So I’m starting phase 2 of the terrene life program. I might not follow it to the t because it encourages a super low calorie intake and it has proven unsustainable for me personally.
I have worked out a meal plan and I’m ready to lose this weight
|
859 kcal
|
Fat: 14.36g | Prot: 58.62g | Carbs: 142.16g.
Breakfast: Lifestyle Nutrition Erythritol, Coffee, Orange, Apples , Strawberries , Grapefruit. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Woolworths Long Life Fat Free Milk, Woolworths Apple 100% Fruit Juice, Herbex Fat Burn Herbal Tea. Dinner: Green Tea, Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Cooked Celery, Woolworths Organic Liquid Chicken Stock. Snacks/Other: Amajoya Buttermilk Candy with Milk Chocolate. more...
|
|