Michelle Von Senden's Journal, 01 Jul 19

Smoked chicken breast with pumpkin chips cooked in my air fryer so NO fat! Delish

View Diet Calendar, 01 July 2019:
1137 kcal Fat: 49.99g | Prot: 94.48g | Carbs: 80.31g.   Lunch: Sesame Dressing, Anchovy (Drained Solids in Oil, Canned) , Cherry Tomatoes, Feta Cheese, Cucumber, Onions, Baby Spinach, Woolworths Chicken Breast Fillet Smoked. Dinner: Woolworths Chicken Breast Fillet Smoked, Pumpkin . Snacks/Other: Coles Dried Mango Slices, Avocado, SunRice Salt & Balsamic Vinegar Rice Cakes, Shrimp (Cooked). more...

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Comments 
I like the idea of pumpkin chips 
01 Jul 19 by member: stephensmith
I’ve heard good things about air fryers 
01 Jul 19 by member: SquareRoodt
SquareRoodt I was a bit in convinced but bought one on Groupon. It's really amazing and everything cooks as if you have baked it. Sweet potato and pumpkin chips so crunchy. I add Cajun seasoning  
01 Jul 19 by member: Michelle Von Senden
I use my air fry a lot 👍💞 
01 Jul 19 by member: trishjones
Just saw that 12L one for $150  
01 Jul 19 by member: stephensmith
Definitely not a waste of 💰 stephensmith and something you will use a lot.  
01 Jul 19 by member: Michelle Von Senden
Good to hear Michelle! Think I’m convinced. I’ll start looking for some specials :) 
02 Jul 19 by member: SquareRoodt

     
 

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