Weigh In record (no journal entry) for 01 July 2019
|
80.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 46.67g | Prot: 115.60g | Carbs: 126.80g.
Breakfast: Cheddar Cheese , Prawns, Egg, Woolworths Mini Stroopwafel Bites, Coffee with Milk and Sugar. Lunch: Basmati Rice (Cooked), Sea Harvest Hake Medallions, Clover 2% Low Fat Fresh Milk, Health Connection Wholefoods Nutty Milk Powder , Health Connection Wholefoods Just Whey Protein Concentrate (10g). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clinton.insta's Weight History
|