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Broke 22.5 hr fast yesterday with this pile of stir fry mix, ghee & about a pound of chicken thighs.
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1615 kcal
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Fat: 63.18g | Prot: 172.35g | Carbs: 70.90g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Heavy Whipping Cream. Dinner: Healthy Choice Fudge Bar, Kroger Gel Bites Gelatin Cubes Strawberry , Carrington Farms Organic Ghee, Member's Mark Stir Fry Mix, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Mac's Golden Cracklins, Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3107 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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