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1565 kcal
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Fat: 68.36g | Prot: 145.41g | Carbs: 90.40g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Chicken Breast. Dinner: AH Zalmfilet (125g), Extra Virgin Olive Oil, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli. Snacks/Other: Mango, Espresso Coffee. more...
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straathond's Weight History
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