Weigh In record (no journal entry) for 17 June 2019
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 19.90g | Prot: 28.21g | Carbs: 24.65g.
Lunch: Cherry Tomatoes, Peppadew Mild Mango Atchar, Avocados, Pepper, Carrots, Spinach, Chicken Breast Meat. more...
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Losing 2.1 kg a Week
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mmakala1's Weight History
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