|
The only 2 measurements I have are almost exactly 20lbs apart...not much glycogen in the muscles on the second measurement. Sloowwww progress.
|
1623 kcal
|
Fat: 44.77g | Prot: 201.10g | Carbs: 113.34g.
Breakfast: Member's Mark Colby & Monterey Jack, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
|
4666 kcal
|
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
Profile pic looks better than the last one. Doing good!
14 Jun 19 by member: davidsprincess
|
Thanks, no special filters either 🙂
15 Jun 19 by member: Cb1006
|
15 Jun 19 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|