Weigh In record (no journal entry) for 13 June 2019
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96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 43.09g | Prot: 245.06g | Carbs: 416.16g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Egg White, Egg (Whole), Jungle Oats, Cinnamon, Freshpak Rooibos. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Spekko Basmati Rice, Cooked Green String Beans (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Denny Butter Chicken Curry Sauce. Snacks/Other: Clover Nolac Lactose Free Milk, Spar Crispy Rice Puffs, Golden Delicious Apples, Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Coffee (Brewed From Grounds), Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Clover Full Cream Fresh Milk, Sesame Seed Brown Rice Cakes, Tuna in Water (Canned), Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. more...
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2364 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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