Weigh In record (no journal entry) for 12 June 2019
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 43.53g | Prot: 121.73g | Carbs: 196.57g.
Breakfast: Potato Chips, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels, Butter, ConAgra Foods Egg Beaters. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake, Combination Pizza. more...
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3277 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours and 35 minutes, Driving - 2 hours and 20 minutes, Weight Training (moderate) - 53 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Ouch, he usually does such a nice job. That one was kinda weak.
12 Jun 19 by member: Erquiaga
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Erquiaga- This is what Diablo posted on Becc@'s fresh baked bread pic. "The closest I get to warm fresh bread is when I microwave a donut, lol! Bet it smells awesome." And I said- poor guy- guess I'll be baking bread on Sunday. 😂🤣
12 Jun 19 by member: davidsprincess
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Oh, my bad. Let him do the baking. My husband is like Becc@'s. He makes better bread than I do.
12 Jun 19 by member: Erquiaga
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13 Jun 19 by member: -Diablo
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13 Jun 19 by member: velvetee
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davidsprincess's Weight History
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