Weigh In record (no journal entry) for 11 June 2019
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.49g | Prot: 96.44g | Carbs: 113.76g.
Breakfast: Woolworths Cooked Ham, Lancewood Medium Fat Cream Cheese, Albany Superior White Bread, Coffee with Milk and Sugar. Lunch: Ouma Wholewheat Seed Rusks, Coffee with Milk and Sugar, Parmalat Plain Double Cream Yoghurt, Tuna in Water (Canned). Dinner: Simonsberg Feta with Herbs, Lancewood Medium Fat Cream Cheese, Tomatoes, Woolworths Cooked Ham, Egg, Coffee with Milk and Sugar. Snacks/Other: Nature's Choice Natural Honey. more...
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Losing 7.7 kg a Week
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clinton.insta's Weight History
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