Weigh In record (no journal entry) for 27 May 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 23.10g | Prot: 139.07g | Carbs: 51.03g.
Dinner: Fried Pork Chop (Lean and Fat Eaten), KOO Baked Beans in Tomato Sauce, I&J Hake Fillet. Snacks/Other: Jelly. more...
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Gaining 0.1 kg a Week
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