killjoy84's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

729 kcal

Fat: 25.16g | Prot: 15.52g | Carbs: 115.94g. Breakfast: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Lunch: Raisins (Seedless) , Dried Fruit, Montagu Wild Mix Flavoured Cubes. Dinner: Pasta Salad with Cheese. Snacks/Other: Coffee with Milk and Sugar. more...

1922 kcal

Exercise: Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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killjoy84's Journal, 01 Jun 19

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killjoy84's Weight History