tagresk's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

85 kg Lost so far: 1.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

928 kcal

Fat: 31.08g | Prot: 74.01g | Carbs: 56.58g. Lunch: Apples. Dinner: Woolworths Broccoli Florets, Woolworths Chicken Breast Fillets, Butternut Pumpkin. Snacks/Other: Castle Lite. more...

2401 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 6.7 kg a Week

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tagresk's Journal, 29 May 19

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tagresk's Weight History